a class for you to "Relax & Rejuvenate. This class focuses on the way how to relax your body, release your mind, breathe and find body awareness.

Pilates-yoga fusion for strength, flexibility and mental relaxation.
Classic Pilates exercises combined with elements from Hatha, Ashtanga and Yin yoga and a final meditation ensure a better body feeling, balance and relaxation in order to go through everyday life strengthened, relaxed and upright.

is therapeutical Yoga based on physiology. The poses are dynamic, with very strong breathing techniques to massage and reactivate the endocrine glands. Regular practice is helping to harmonize the hormonal system and consequently eliminates the symptoms of low hormone levels and it is also releasing stress.

focuses on deep breathing through floor-based meditative poses that target deeper fascia and connective tissue. Longer hold times in poses (3-5 minutes) allow you to clear your mind and stretch your body. The practice offers mental and emotional benefits,increases circulation in the joints, and improves energy flow and flexibility.

Find a balance with low-flowing yoga practice followed by a calming low-to-the-ground yin practice. In the first part of the practice we flow slowly to build heat in the body and in the second part we stay close to the ground in cooling yin poses. A wonderful balance of strengthening and stretching the body while calming the mind.

is an energetic yoga flow linking your breath and movement through poses, focusing on the breath rhythm and on proper body alignment. The continuous flow deepens breathing, stimulates your body energy and increases endurance.

is perfect to strengthen the abdomen and the back while giving your entire body length and flexibility. Strengthen your core and focus on your mind.

is a mix of a Barre workout and Yoga to strengthen the muscle corset while giving the body length and mobility. Dynamic exercises from Barre training are associated with the precise movements and harmonization of the body and mind in Yoga. Muscles and ligaments are stretched and strengthened, improving the mobility of your spine and joints.

is a system of exercises designed to improve physical strength, flexibility and good posture, muscular endurance, coordination, balance, and it enhances your mental awareness.

is a energizing and challenging full-body workout at the "Ballet Bar" (called "Barre") with equipment such as a mini-ball or a band to shape and stretch the entire body. Dynamic workouts are helping to sculpt arms and legs, shape your butt, define your abs, improve your posture and decrease stress levels.

is a mix of Barre workout exercises and Cardio elements. The first part of the training is used to increase the heart rate and burn calories by dynamic exercises by which the metabolism is effectively elevated. The second part of the training is continued with Barre exercises to firm the butt, narrow the hips and tone the core.